Spacious Pace
A five-hour format allows The 6 Pulses to be explored as one complete embodied journey rather than a compressed class experience.
Founding Immersion · November 8, 2026
The 6 Pulses:
An Embodied Immersion
A five-hour intimate exploration of movement as medicine through the unfolding journey of The 6 Pulses.
Date
November 8, 2026
Time
12:00–5:00 PM
Duration
Five Hours
Group Size
10 Participants
Location
Una Vida Meditation
and Movement
Studio Niwot, CO
and Movement
Studio Niwot, CO
Movement as Medicine
An intimate space to move, listen, and go deeper.
The 6 Pulses: An Embodied Immersion is a five-hour exploration of movement as medicine through the complete unfolding journey of The 6 Pulses.
Participation is intentionally limited to ten women to preserve the depth of the experience and allow for individual attention.
This founding immersion is designed for participants who already have a lived familiarity with The 6 Pulses.
Intentionally Designed
A deeper space to experience the practice more fully.
The structure of this founding immersion is intentionally simple: more time, a smaller circle, and a shared familiarity with The 6 Pulses.
The format is built around spaciousness, personal attention, and enough time for the full journey to unfold without being rushed.
Intimate Circle
With a group size of only ten participants, there is more room for individual attention, presence, and a connected shared experience.
Shared Foundation
Prior experience with The 6 Pulses means the group can begin from familiarity and use the immersion to explore the practice more deeply.
Founding Immersion
Everything you need to know.
Date
November 8, 2026
Time
12:00 PM–5:00 PM
Location
Una Vida Meditation and
Movement Studio Niwot, CO
Movement Studio Niwot, CO
Break
One 30-minute break
Group Size
Limited to 10 participants
Prerequisite
Must have a basic understanding of and experience in The 6 Pulses practice
Registration is intentionally limited to preserve an intimate, focused group experience.
Inside The 6 Pulses
What the practice makes room for.
The 6 Pulse is designed to create space for deeper attention, a fuller experience of the six-pulse journey, and time to integrate what you notice along the way.
Embodied Listening
More time to notice sensation, rhythm, impulse, and the information that becomes available when attention returns to the body.
The Full Journey
Space to move through The 6 Pulses as a connected arc, allowing the transitions between them to become part of the exploration.
Integration
A slower, intimate format that creates room to absorb the practice, reflect on what emerged, and leave with a clearer felt sense of the journey.
This is a space to move, explore, reflect, and be witnessed. To notice what emerges within you while also experiencing the power of moving alongside others. Within the container of community we have the opportunity to share, reflect, and more deeply integrate what the practice reveals.